"If you quit once, it’s so much easier to quit the second, third, fourth time." - Michael Chang

Don’t make it a habit.

"Wins and losses come a dime a dozen. But effort? Nobody can judge effort. Effort is between you and you. Effort ain’t got nothing to do with nobody else." - Ray Lewis

I against I.

"You can’t get down and think things won’t get better or they definitely won’t." - Calvin Johnson

Stay positive.

"When you give something to someone you have the authority to take it back. But when you earn it, no one can take it back." - Vitor Belfort

Earn it and it’s yours.

"You’ll never get ahead of anyone as long as you try to get even with him." - Lou Holtz

Focus on becoming the best version of yourself.

"I found that to build mental toughness, you need to inconvenience yourself. The early-morning runs if you hate early mornings. The late night runs if you hate late nights. The snowy cold, the worst conditions you can get, put yourself in those and really make it inconvenient and you start to get a genuine expectation of winning for the price you have to pay." - Chael Sonnen

Get comfortable with the uncomfortable.

"Patience is a virtue. Keep doing what you want to do and eventually things will happen." - Arian Foster

Namaste.

"Most people give up just when they’re about to achieve success. They quit on the one yard line. They give up at the last minute of the game one foot from a winning touchdown." - Ross Perot

Don’t be most people.

#MotivationalMondays

"How do you make sure what you do really works? Model someone who is already successful. All the tools I’ve come up with, some I’ve obviously created but the foundation came by standing on the shoulders of other giants. I went out and found somebody that’s already got the result. Why re-invent the wheel? Success leaves clues. Find the best and figure out what they’re doing. Do that. Alter it, find your view of it. But start from what’s already working instead of starting from scratch and trial and error.” - Anthony Robbins

#MotivationalMondays

See, a lot of people think that failure is a step backward. No, no, no. Failure is a step forward; a step forward in the right direction. Every time you fail you learn something from it, you gain something from it. You feel less anxiety when you’re doing it again. You want to think that’s a step backward? That’s progress in every sense of the word.

There is no guarantee in life. But there is one guarantee: if you don’t take action there will be no outcome at all. No positive outcome. The outcome will be that you didn’t achieve anything. You didn’t achieve what you wanted.

"Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do." - Pelé

Think I have to send you a reminder.

"My greatest point is my persistence. I never give up in a match. However down I am, I fight until the last ball. My list of matches shows that I have turned a great many so-called irretrievable defeats into victories." - Björn Borg

Dedication. Determination. Discipline.

"Most people should be talking about how Floyd Mayweather is a great undefeated future Hall of Famer that’s his own promoter and that works extremely hard to get to where he’s at. Instead, all you hear is hate and jealous remarks from critics who criticize me and, you know, most of the time, the people that criticize me can’t do what I can do." - Floyd Mayweather

Hard work. Dedication.

"I am grateful for all my victories, but I am especially grateful for my losses, because they only made me work harder." - Muhammad Ali

Grateful for the opportunity to learn and grow.

"Work ethic eliminates fear." - Michael Jordan

No fear.

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