"Being healthy is a complete lifestyle for me. It allows my brain to function at a very high degree so I can comprehend all the new things that are thrown at me. It also allows me to sleep well so that I am rested when I need to perform. Finally, being healthy will hopefully allow me to live a long and fun-filled life." - Derrick Rose

Make healthy living your lifestyle.

July 7, 1985 - Boris Becker became the youngest player to win Wimbledon


Boris Becker is a six-time Grand Slam singles champion, an Olympic gold medalist, and the youngest, the first unseeded and first German player to win the men’s singles title at Wimbledon at the age of 17. Becker also won five major indoor championships titles including three ATP Masters World Tour Finals (played eight finals, second all-time to Ivan Lendl, who played nine) and one WCT Finals and one Grand Slam Cup. He also won five Masters 1000 series titles and eight Championship Series titles. Tennis Magazine put Becker in 18th place on its list of the 40 greatest tennis players from 1965 to 2005.

July 1, 1980 - Steve Ovett of Britain set a world record in the mile in 3 minutes 48.8 seconds


Getting ready for his upcoming Olympic showdown with Sebastian Coe, Steve Ovett takes down Coe’s World Record with a 3:48.8 clocking in Oslo, Norway. Coe had set a record of 3:48.95 the previous year - July 13th, 1979 - on the very same track. Finishing second to Ovett in this race was some 19 year old kid named Steve Cram, stopping the clock at 3:53.8.

Steve Ovette - World Record - 1 Mile Run, 1980:

"I’m not slowing down. I don’t care who’s in the hole. If they’re going to foul me, I’m going to get up and keep going hard at them." - Derrick Rose

"…Goin’ straight through the hole
You ain’t got no game
I’m breakin’ ya out the frame
Coming through like a train”
- B Real - Hit ‘em High (The Monstar’s anthem)

"When you face a crisis, you know who your true friends are." - Magic Johnson

Real talk.

June 26, 1991 - The Hornets selected Larry Johnson with the first overall pick of the NBA Draft


The 1991 NBA Draft took place in in New York City, New York. Dikembe Mutombo is regarded as the best overall pick in this draft, becoming one of the greatest defensive centers in the history of the league. He was a four-time NBA Defensive Player of the Year award winner and an eight-time All-Star, and played in the league for 18 seasons.

Larry Johnson won the 1992 NBA Rookie of the Year award and was a two-time All-Star, the first player to represent the Charlotte Hornets franchise at an All Star game. However, a trade to the New York Knicks caused his numbers to decline dramatically and ongoing back problems further decreased his effectiveness. Due to his chronic back problems, he retired in 2001.

"When I go out there, I have no pity on my brother. I am out there to win." - Joe Frazier

In it to win it.

"A lot of late nights in the gym, a lot of early mornings, especially when your friends are going out, you’re going to the gym, those are the sacrifices that you have to make if you want to be an NBA basketball player." - Jason Kidd

How bad do you want it?

"People always say I’m a legend, but I’m not. Not until I’ve defended my Olympic titles. That’s when I’ve decided I’ll be a legend." - Usain Bolt

Legendary status.

May 31, 2008 - Usain Bolt established a 100 m world record with 9.72 s at the Reebok Grand Prix

Pushed on by a tail wind of 1.7 m/s, Usain Bolt ran 9.72 s at the Reebok Grand Prix held in the Icahn Stadium in New York City, breaking Asafa Powell’s record of 9.74 s. The record time was even more remarkable in light of the fact that it was only his fifth senior run over the distance. Tyson Gay again finished second and said of Bolt “It looked like his knees were going past my face”. Commentators noted that Bolt appeared to have gained a psychological advantage over fellow  contender Gay.

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Vince Carter brought flowers to the funeral.

“le dunk de la mort” ala Sept. 25, 2000 Olympics.


May 29, 1980 - Larry Bird beats out Magic Johnson for NBA Rookie of the Year


Larry Bird was named NBA Rookie of the Year after averaging 21.3 points, 10.4 rebounds and 4.5 assists, and leading the Boston Celtics to a then-record 32-game improvement (29-53 to 61-21). He was also named to the All-Rookie Team, first-team All-NBA and finished third in MVP voting.

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May 24, 1976 - Ali TKOs Dunn in fifth round for boxing Heavyweight title

Richard Dunn was knocked down three times in the fourth and twice in the fifth. After the fight, Muhammad Ali promised the gloves he had used in the fight to British promoter Mickey Duff, who was raising funds for Chris Finnegan, a terrific fighter who had lost sight in one eye. When Ali gave his gloves to Duff in the ring, Ali told Duff to look inside. In one it was written ‘Ali wins’ and in the other ‘round five’.

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"The best way to make your dreams come true is to wake up." - Muhammad Ali

Good morning!

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