Aug. 30, 1991 - Mike Powell set the world record for long jump

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At the 1991 World Championships in Athletics (Tokyo), Mike Powell broke Bob Beamon's almost 23-year-old long jump world record by 5 cm (2 inches), leaping 8.95 m (29 ft 4¼ in). The world record still stands, making Powell the fourth person since 1900 to hold the record for over 20 years. His feat earned him the James E. Sullivan Award and BBC Sports Personality of the Year Overseas Personality Award in 1991. He also holds the longest non-legal jump of 8.99 m (29 ft 5¾ in) (wind-aided +4.4) set at high altitude in Sestriere, Italy in 1992.

"Dr. King was in my mind and heart when I raised my fist on that podium." - John Carlos

If you don’t stand for something you will fall for anything.

"Pressure is nothing more than the shadow of great opportunity." - Michael Johnson

Seize the opportunity.

Aug. 26, 1999 - Michael Johnson sets 400m World Record with 43.18 seconds

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Michael Johnson breaks Butch Reynolds' 11 year standing 400m world record of 43.29 by running 43.18 at the 1999 Seville World Champs which still stands as the world record today.

Johnson formerly held the world and Olympic record in the 200 m, and the world record in the indoor 400 m. He also currently holds the world’s best time at the 300 m. His 200 m time of 19.32 at the 1996 Summer Olympics stood as the record for over 12 years. Johnson is generally considered one of the greatest long sprinters in the history of track and field. Johnson’s stiff upright running stance and very short steps defied the conventional wisdom that a high knee lift was essential for maximum speed.

"I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time." - Michael Phelps

Do not be afraid to step outside of your comfort zone.

Aug. 21, 2004 - Michael Phelps wins eighth medal at Summer Olympics in Greece

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Michael Phelps left Athens with six gold and two bronze medals. His eight total medals tied him with Soviet gymnast Alexander Dityatin for the most medals ever won by a competitor at a single Olympic Games.

Since then, Phelps has become the most decorated athlete in Olympic history. In Beijing in 2008, he broke Mark Spitz's record by winning eight gold medals. After his performance in London in 2012, he now has 22 medals, including 18 gold medals.

Aug. 16, 2008 - Usain Bolt ran the 100 meters in a world-record 9.69 seconds

In the Olympic 100 m final, Usain Bolt broke new ground, winning in 9.69 s (unofficially 9.683 s) with a reaction time of 0.165 s. This was an improvement upon his own world record, and he was well ahead of second-place finisher Richard Thompson, who finished in 9.89 s. Not only was the record set without a favourable wind (+0.0 m/s), but he also visibly slowed down to celebrate before he finished and his shoelace was untied.

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Aug. 11, 1984 - Carl Lewis won his fourth gold medal of the Summer Olympics

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Carl Lewis and his agent Joe Douglas frequently discussed his wish to match Jesse Owens’ feat of winning four gold medals at a single Olympic Games and to “cash in” afterward with the lucrative endorsement deals which surely would follow.

Lewis started his quest to match Owens with a convincing win in the 100m, running 9.99 s. In his next event, the long jump, Lewis won with relative ease. His third gold medal came in the 200 m, where he again won handily in a time of 19.80 s, a new Olympic record and the third fastest time in history. Finally, he won his fourth gold when the 4 × 100 m relay team he anchored finished in a time of 37.83 s, a new world record eclipsing the record he helped set the year before at the World Championships.

"Everybody in the world has an ego. The only difference between us is we have a reason to have an ego." - Charles Barkley, on the ‘Dream Team’

#KillYourEgo.

Aug. 8, 1992 - The ‘Dream Team’ won gold medal at the Summer Olympics in Barcelona, Spain

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ROSTER: Michael Jordan, Magic Johnson, Larry Bird, Charles Barkley, Patrick Ewing, Scottie Pippen, Clyde Drexler, John Stockton, Karl Malone, David Robinson, Chris Mullen, Christian Laettner.

Head coach: Chuck Daly
Assistant coaches: Mike Krzyzewski, Lenny Wilkens, P.J. Carlesimo

The Dream Team was the first American Olympic team to feature active NBA players. Described by American journalists as the greatest sports team ever assembled, and called by the Naismith Memorial Basketball Hall of Fame “the greatest collection of basketball talent on the planet”, it defeated its opponents by an average of almost 44 points.

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"It’s not what other people believe you can do, it’s what you believe." - Gail Devers

Believe in yourself.

Aug. 4, 1936 - Jesse Owens wins gold in the long jump at Olympics in Berlin

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It was the second of four gold medals Jesse Owens won in Berlin, as he firmly dispelled German Fuhrer Adolf Hitler’s notion of the superiority of an Aryan “master race,” for all the world to see.

110,000 spectators watched Owens slam the door on Hitler’s racist theories. In the morning, after fouling on his first two qualifying jumps, Owens finally leaped his way into the final, where he met the young German Lutz Long. Long tied the heavily favored Owens on his second jump, but Owens answered the challenge with a mark of 26’ 5 ½”, the first jump over 26 feet in Olympic history, and an Olympic record that would stand for 24 years. As Owens and Lutz walked arm in arm around the track, the German crowd roared its approval. Hitler promptly left the stadium, missing the medal ceremony.

(via athleticpoetics)

Aug. 1, 1996 - Michael Johnson won the gold medal for running the 200 m in 19.32 s

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Michael Johnson ran 19.66 seconds in the 200 m at the U.S. Olympic Trials, breaking Pietro Mennea’s record of 19.72 seconds, which had stood for 17 years. With that performance he qualified to run at the 1996 Summer Olympics in Atlanta and prepared to attempt to win both the 200 meters and 400 meters events, a feat never before achieved by a male athlete.

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"I am a big believer in visualization. I run through my races mentally so that I feel even more prepared." - Allyson Felix

Mental preparation.

July 31, 1976 - Sugar Ray Leonard, Michael and Leon Spinks were among five US boxers to win gold medals at Montreal Olympics

Sugar Ray Leonard, fighting with photos of his girlfriend and young son pinned to his socks, won at light welterweight, sweeping all his opponents 5-0, and then did what he would do numerous times as a pro: RETIRE! Brothers Michael Spinks and Leon Spinks won Gold at middleweight and light heavyweight. Leo Randolph and Howard Davis Jr. also brought home the Gold for the U.S at the 1976 Games. Many consider the 1976 U.S. team to be the greatest boxing team in the history of the Olympics.

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